Pilates and Golf you may ask ?

Pilates can significantly enhance golf practice by improving range of motion and core strength, which is crucial for executing a full and efficient swing. Through a series of targeted exercises, Pilates increases flexibility in the hips, shoulders, and spine, allowing golfers to achieve greater extension and rotation during their swings. This improved mobility not only contributes to a more powerful strike but also fosters greater accuracy by promoting better alignment and stability throughout the golf swing. As a result, golfers can hit the ball with increased strength and precision, ultimately enhancing their overall performance on the course.

In collaboration with the Helensburgh golf driving range we offer dual memberships for our avid golfers who would like to complement their practice with regular pilates sessions.