At Flow Studio, we believe Pilates is for every body — no matter your age, experience, or stage of life. Our small-group Reformer Pilates classes are limited to just six people, creating a friendly, supportive space where everyone gets the attention they deserve. With this intimate setting, our experienced instructors can tailor each session to your unique needs, helping you move confidently, safely, and with purpose — whether you're a beginner or more experienced.

We’re more than just a studio — we’re a community. And we know how important it is to carve out time for yourself, especially for parents. That’s why we offer a welcoming on-site crèche, so your little ones are cared for and entertained while you focus on you. With peace of mind and a moment to breathe, you'll be free to enjoy your Pilates practice and connect with others who are on a similar journey.